The Reset: Breathwork + Sound Healing

With breathwork facilitated by Lydia Mcclain, accompanied by Kelvin Young on healing singing bowls and various instruments, allow yourself to take up space and dive deep through these healing modalities. Breathwork is a self-healing practice and an active form of meditation that utilizes dynamic breath to safely release stuck energy that’s trapped in the body. During a sound healing session, Kelvin Young plays crystal and Tibetan singing bowls, the gong, ocean drum, chimes and other healing instruments to activate the relaxation response to calm your mind, relax your body, release your suppressed emotions and nourish your soul.

$45 – all sales are final. Space is extremely limited.