The Reset: Breathwork & Sound Healing with Lydia McClain & Kelvin Young
Get zen and allow yourself to take up space and dive deep with breathwork and sound healing. Lead by Lydia McClain, breathwork is an active form of meditation that utilizes dynamic breath to safely release stuck energy that’s trapped in the body. During a sound healing session, Kelvin Young plays crystal and Tibetan singing bowls, gong, ocean drum, chimes, and other healing instruments to activate the relaxation response to calm your mind. Space is extremely limited and start times are strict as the space will be sealed.