The Architecture of Asana: 5-Hour Katonah Yoga® Training

Join Kari Harendorf and Tiger Bye for a 5-hour introduction to the Katonah Yoga® method. Introduce yourself to the theory and practices of this unique workshop-style of yoga, a practice developed by Nevine Michaan over the past 40 years. Katonah Yoga® incorporates Taoist principles, sacred geometry, Chinese medicine, and metaphor that engages the imagination to animate and synchronize the mind, body and breath. Katonah Yoga® will shed light on your unconscious habits, both on and off the mat, and help you organize yourself to improve your practice.

If you are a yoga student looking to enliven your personal practice, or a yoga teacher wanting to deepen your understanding of the architecture of asana, and how to help your students realize their full potential and be pain free in poses, this is the workshop for you.

Hours bankable toward your Katonah Yoga® certification.