September 2018
Mindful Meditation After Work
Get your om on in the middle of the week. Hartford Mindfulness Center's Mindfulness Meditation class is open to people who are at all levels of meditation practice, whether you've never meditated or have years of experience. Meet others who are looking for more clarity and peace through mindfulness. Experience the myriad benefits of mindfulness meditation, including lower stress and anxiety, a clear, more focused mind and better sleep. Beginners are more than welcome and will enjoy this supportive environment.…
Find out more »Refuge Recovery
Refuge Recovery is a Buddhist path to recovering from addiction. This community uses the practices of mindfulness, compassion, forgiveness, and generosity to heal the pain and suffering that addiction has caused in their lives and the lives of their loved ones. They follow a path of practice called the Four Truths of Refuge Recovery, a Buddhist-oriented path to recovery from addictions. It has proven successful with addicts and alcoholics who have committed to the Buddhist path of meditation, generosity, kindness,…
Find out more »Tai Chi Qigong
Practice the ancient Chinese art of Tai Chi Qigong with Stan Baker, licensed acupuncturist who has been a certified Tai Chi instructor for 30 years. Tai Chi, often described as "meditation in motion", is a martial art involving a flowing series of postures. These gentle exercises can increase vitality and fix the energy blockages which can lead to disease. According to Mayo Clinic, 2.5 million Americans currently practice Tai Chi to promote better health and well-being. Tai Chi practitioners may…
Find out more »Mindful Meditation After Work
Get your om on in the middle of the week. Hartford Mindfulness Center's Mindfulness Meditation class is open to people who are at all levels of meditation practice, whether you've never meditated or have years of experience. Meet others who are looking for more clarity and peace through mindfulness. Experience the myriad benefits of mindfulness meditation, including lower stress and anxiety, a clear, more focused mind and better sleep. Beginners are more than welcome and will enjoy this supportive environment.…
Find out more »Refuge Recovery
Refuge Recovery is a Buddhist path to recovering from addiction. This community uses the practices of mindfulness, compassion, forgiveness, and generosity to heal the pain and suffering that addiction has caused in their lives and the lives of their loved ones. They follow a path of practice called the Four Truths of Refuge Recovery, a Buddhist-oriented path to recovery from addictions. It has proven successful with addicts and alcoholics who have committed to the Buddhist path of meditation, generosity, kindness,…
Find out more »October 2018
Mindful Meditation After Work
Get your om on in the middle of the week. Hartford Mindfulness Center's Mindfulness Meditation class is open to people who are at all levels of meditation practice, whether you've never meditated or have years of experience. Meet others who are looking for more clarity and peace through mindfulness. Experience the myriad benefits of mindfulness meditation, including lower stress and anxiety, a clear, more focused mind and better sleep. Beginners are more than welcome and will enjoy this supportive environment.…
Find out more »Refuge Recovery
Refuge Recovery is a Buddhist path to recovering from addiction. This community uses the practices of mindfulness, compassion, forgiveness, and generosity to heal the pain and suffering that addiction has caused in their lives and the lives of their loved ones. They follow a path of practice called the Four Truths of Refuge Recovery, a Buddhist-oriented path to recovery from addictions. It has proven successful with addicts and alcoholics who have committed to the Buddhist path of meditation, generosity, kindness,…
Find out more »Mindful Meditation After Work
Get your om on in the middle of the week. Hartford Mindfulness Center's Mindfulness Meditation class is open to people who are at all levels of meditation practice, whether you've never meditated or have years of experience. Meet others who are looking for more clarity and peace through mindfulness. Experience the myriad benefits of mindfulness meditation, including lower stress and anxiety, a clear, more focused mind and better sleep. Beginners are more than welcome and will enjoy this supportive environment.…
Find out more »