Hartford.com and Harvard Pilgrim Health Care are pleased to present a new weekly series of guided meditation.
Meditation Mondays will take place every Monday beginning June 11 through September 24, from 12:00 – 1:00 pm on Constitution Plaza. Each hour will be broken up into three 15-minute sessions. Come for one session, two sessions, or stay for all three. Every session is free and open to the public.
Meditation sessions will be led by instructors from the Hartford Mindfulness Center. All sessions will take place in the shaded, open area by the clock sculpture on the north end of the Plaza.
Yoga mats graciously provided by Harvard Pilgrim Health Care.