Yoga with Hartford Sweat
A yoga session to start your weekend, cleanse your mind, and absorb the benefits of a power-flow class. Set to music, this uniquely curated sequence of postures is designed to release tension and create space for personal growth.
Kerri interweaves mindfulness techniques and pranayama exercises with strength-building vinyasa flows to bring the body & mind into balance. Students can expect to work the body and mind, and may even leave with a few new tools to help maintain mental clarity throughout the week!Suitable for all levels; the instructor provides modifications for unique abilities to challenge or adapt to your needs.