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Tai Chi Qigong

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Details

Date:
Tuesday, September 4
Time:
5:00 pm - 6:30 pm
Event Categories:
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Venue

Hartford Mindfulness Center
645 Farmington Ave
Hartford, CT 06105 United States
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Phone:
860-231-8263
Website:
www.hartfordmindfulnesscenter.org

Practice the ancient Chinese art of Tai Chi Qigong with Stan Baker, licensed acupuncturist who has been a certified Tai Chi instructor for 30 years. Tai Chi, often described as “meditation in motion”, is a martial art involving a flowing series of postures. These gentle exercises can increase vitality and fix the energy blockages which can lead to disease. According to Mayo Clinic, 2.5 million Americans currently practice Tai Chi to promote better health and well-being. Tai Chi practitioners may experience many health benefits including better mood, more energy and increased muscle tone. The class is Tuesdays, from 5 – 6:30 p.m. Register at the door. Find more information here.