Get your om on in the middle of the week. Hartford Mindfulness Center’s Mindfulness Meditation class is open to people who are at all levels of meditation practice, whether you’ve never meditated or have years of experience. Meet others who are looking for more clarity and peace through mindfulness. Experience the myriad benefits of mindfulness meditation, including lower stress and anxiety, a clear, more focused mind and better sleep. Beginners are more than welcome and will enjoy this supportive environment.
All are welcome! Admission is free but donations are appreciated. Find more information here.