Community Breathwork and Sound Healing
Welcome to Hartford’s Monthly Community Breathwork + Sound Healing Circle.
Our intention with this class is to provide a monthly safe space to gather and heal as a community. This class offered in a sliding-scale format ($10-$30 exchange) so that everyone can receive healing, regardless of financial limitation.
The class will begin with a brief grounding meditation, followed by Breathwork led by Lydia McClain and Sound Healing by Kelvin Young.
This experience is offered on the first Friday of the month at 7 pm. WINTER/SPRING 2020 DATES:
Breathwork is an active form of guided meditation that utilizes dynamic breath, essential oils, and music to release stuck energy in the body. This nourishing practice helps safely release emotions to spiritually and physically detox the body. This self-healing practice leaves you feeling lighter, refreshed, and energized with a natural high and connected to your authentic truth.
Sound healing utilizes the crystal and Himalayan singing bowls, gongs, ocean drums, tuning forks, rattles, hand drum and other healing tools to activate the parasympathetic nervous system to calm your mind, relax your body, heal your emotions and nourish your soul.
Together, these active and passive healing modalities promote healing from chronic/toxic stress, muscle tension, physical pain, energetic blockages, past traumas, addictive behaviors, PTSD, depression, anxiety, sleep issues, and other chronic health conditions.
Not sure if Breathwork is right for you? Try a FREE sample meditation at http://lydiamcclain.com/receive/
**Community Class is for 18+ Only. Do not practice if you are pregnant or have a history of epilepsy/heart condition.**
Donations Accepted via cash – Venmo – Paypal – CashApp @ the door.
Space is limited — first come first serve. **Please arrive 10-15 minutes prior to class time**
Come as you are. Bring a yoga mat, pillow, blanket, journal, and an open mind.
The Creative Studio
1st Floor @56 Arbor St Suite 103 (Free Parking)
Questions? Feel free to message us or drop a comment below. See you soon!